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Most
simply, psychotherapy provides a place to talk over any problems,
fears, or concerns with a mental health professional in a safe, confidential
setting.
There are different types of therapy as well as various theoretical
orientations and therapeutic techniques, some of which are better
suited to particular problems.
Psychologists are well-trained to treat a wide range of problems such as life
adjustment difficulties and relationship problems, emotional disorders such as
depression or anxiety, phobias and panic disorders, personality disorders, eating
disorders, work and stress-related problems, psychological aspects of health-related
problems, addictions, severe mental disorders, and so forth. However, most psychologists
will specialize in the treatment of just some of these areas.
I believe that psychotherapy is a means of
overcoming obstacles, opening doorways to self-discovery, and
recognizing your potential.
I offer both individual and couple therapy
and enjoy working with older adolescents and adults. I am well-experienced
in treating various mood and behavioral disorders.
In addition, I am especially interested in helping people with relationship problems,
life-stage transitions (such as changes in employment status, divorce, “empty-nest” syndrome,
or caring for elderly parents), women’s issues, and personal development.
Reflective of my depth psychology orientation, I seek to help you understand
how past experiences and unconscious processes may influence current problems
or dysfunctional patterns.
Through the integration of insight and external
change, I believe people can regain a sense of personal direction
over their lives, find new solutions, and feel good about their
decisions.
I utilize a focused approach and provide a comfortable, caring environment. The
length of treatment and types of interventions are largely dependent upon the
nature of the problem and the desired outcome. While some problems may be amenable
to brief therapy (3-6 months), others are better suited to longer-term work.
When treating specific symptoms such as phobias or panic attacks, I take a more
active approach and may draw upon cognitive-behavioral strategies to help manage
distress. However, when I help people identify and work through dysfunctional
patterns in their relationships, my approach is more reflective and insight-oriented.
Where appropriate, dream work is also incorporated.
Most importantly, I value and respect the process of psychotherapy
and foster a safe place to give voice to fears and concerns,
consider alternatives, and
discover options.
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